Arwenora - Uplift Group Program

Reclaim Control: Restore Confidence

A structured 12-week program for women ready to live leak-free and strong again.

You’re tired of worrying about bathrooms, pads, You’re tired of worrying about bathrooms, pads, urgency, and whether things will worsen.

The Uplift Program gives you a clear, supported path to rebuild strength, confidence, and control, without surgery and without doing it alone.

This isn’t just about reducing leaks. It’s about reclaiming trust in your body.ncy,

The Uplift Program is for you if...

- You want to walk, travel, and sneeze without planning around a bathroom.
- You want to feel strong in your body again, not like you're on the decline.
- You want a clear plan instead of Googling at midnight.
- You want guidance from someone who understands what you’re navigating.

Finally, have a clear plan and regain your confidence in your body's ability to do its job.

Each group is intentionally limited to 4–6 women to ensure personal attention, safety, and meaningful progress.

My mission

As a specialist in pelvic health and strength training for women in this stage of life, I’ve seen what happens when women are told to “just wait.”

I don’t believe in that approach.

I created the Uplift Program because too many women are told to wait, manage, or accept leaks and discomfort as inevitable.

I don’t believe that’s the only path. With the right progression and support, your body can rebuild strength and confidence, at any stage.

Let's Talk, Book Here

Is This the Right Fit?

The Uplift program is designed for women who:
- Are ready to commit to 12 weeks of structured progression
- Value expert guidance and accountability
- Want long-term strength — not quick fixes
- Are willing to show up consistently
Because each group is limited to 4–6 women, enrollment begins with a clarity conversation to ensure the program is the right fit for you.

Let's Talk, Book Here

100% Privacy. We Will Never Spam You!

I try to practice daily because I’ve seen such a big improvement!

IT’s allergy season for me and I’ve been sneezing without having to clench; I run up the stairs with a full bladder and no leaks and the real deal for me was a 4-hour trip up north where I didn’t have a “stop the car moment” because I had to pee.

Lisa

Retired Math Tutor and grandmother of four

I have chronic lower back pain due to scoliosis and degeneration. All of the exercises in the program are spine safe and with two of them in particular, I feel immediate relief from the pressure in my lower back.It’s like a self-adjustment without a trip to the chiropractor!

Mary

Massage Therapist

You're 12-Week Path to Strength